Episode 11: Mindful Eating Habits Podcast: Eat to Love

Food is everywhere and is necessary for our survival. Many people have a distorted relationship with food because food directly impacts the body! Food and body frequently elicit feelings of guilt, shame, control, among other resistant feelings. So are you ready to explore how you feel about food? And to understand what this reflects in your approach to life? And to find a way to calibrate to a place of Eat to Live and Eat to Love? Then this is the podcast for you! Eat to Love!