Episode 12: Breaking Bad Habits Podcast

Many of us have bad habits that we may want to break. We might have habits such as smoking, poor eating, nail-biting, and impulsively being angry; this list can go on and on. What is similar about all items on this list is that in the process of labeling something a bad habit, self-judgment is involved. We have a bad habit that we believe we cannot break. But the truth is, we have an inner power that can guide us to doing anything that we desire. Recognizing the constraints are from within will enable you to recondition the behavior that you want to change. Let’s explore together! Welcome to mattain by Manal. I am your host, Manal.